How to Prepare Homemade Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hello everybody, it's Louise, welcome to our recipe site. Today, we're going to make a special dish, Recipe of Speedy Healthy Okra & Carrot Fried Chicken Tender Cutlets. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Okra & Carrot Fried Chicken Tender Cutlets, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Okra & Carrot Fried Chicken Tender Cutlets delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Okra & Carrot Fried Chicken Tender Cutlets is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Healthy Okra & Carrot Fried Chicken Tender Cutlets using 11 ingredients and 6 steps. Here is how you cook that.

Lately I've been into healthy recipes. Don't use too much shio-koji. This time I made it together with salsa. Recipe by Mitsuko nesan

Ingredients and spices that need to be Get to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. 4 Chicken tenders
2. 4 Okra
3. 1 Carrot
4. 1 tbsp Shio-koji (salt fermented rice malt)
5. 1 dash Pepper
6. 1 Mayonnaise
7. 1 Panko
8. Salsa sauce
9. 1 Tomato sauce
10. 1 Pokka Lemon (lemon juice concentrate)
11. 1 Tabasco sauce

Instructions to make to make Healthy Okra & Carrot Fried Chicken Tender Cutlets

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

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So that's going to wrap this up with this exceptional food Steps to Make Any-night-of-the-week Healthy Okra & Carrot Fried Chicken Tender Cutlets. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!